Oakridge Visakhapatnam School embarked on an inspiring journey with Perform Better, a transformative programme that emphasises the significance of caring for one’s self through diet, exercise, sleep, rest, and moderation. By understanding the link between a healthy lifestyle and cognitive capacity, Oakridge aimed to enhance performance in various areas, including athletics, academics, music, and performing arts.
The Challenge
A need to enhance wellbeing education in the school
The school recognized the need to cultivate a holistic approach to education, aiming to capture the interest and involvement of their PE/Sports focused students in diverse fields. Simultaneously, they aimed to enhance wellbeing education within the school, ensuring students understood the importance of maintaining a healthy lifestyle and its impact on cognitive performance.
The Solution
Providing a framework for students to understand the crucial connection between a healthy lifestyle and cognitive performance
Oakridge Visakhapatnam School embraced Perform Better, a comprehensive programme designed to unlock the potential of each student. The programme emphasised the interdependence of physical and cognitive well-being, encouraging students to prioritise self-care and explore their skills and interests beyond sports. The goal was to elevate performance in whichever area was most important to the individual student, whether it be athletics, academics, music, or performing arts.
The Results
Running the Perform Better at Oakridge Visakhapatnam School has yielded remarkable results. Students have not only excelled in their chosen fields but have also developed a deeper understanding of the vital relationship between a healthy lifestyle, cognitive performance, and personal growth.
Through the integration of Perform Better, Oakridge Visakhapatnam School has embraced a powerful approach to boosting performance and fostering overall well-being, providing students with the tools to thrive not only academically but in all aspects of their lives.
